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Love is the Source
There is a truth I carry in my bones, a truth whispered to me in my darkest hours and illuminated through my near-death experiences: love...
Summer Van Mun
Sep 172 min read


Diversity Jars for Gut Health
If you’ve been keeping an eye on holistic health trends lately, you may have heard the buzzword: “diversity jars.” No, they aren’t...
Summer Van Mun
Aug 312 min read


Rest as Medicine: Why Your Nervous System Craves More Than Just Sleep
There was a time I thought rest meant lying still. I was wrong. Rest is not merely the absence of movement—it’s the art of returning to...
Summer Van Mun
Aug 272 min read


Why Rainy Days Mess With Your Body (and What to Do About It)
As the seasons shift, have you ever noticed your body acting a little… moody? One day you’re fine, the next you’ve got a headache, your...
Summer Van Mun
Aug 183 min read


💫 From Scarcity to Soulful Abundance:
A Heart-Centered Shift in How You Relate to Money Let’s be real: our world moves fast, and the pressure to “have more” is relentless....
Summer Van Mun
Aug 44 min read


Is Menopause Fueling Your Inflammation? Here’s What You Need to Know
Menopause is a powerful transition — but for many women, it feels more like a wildfire than a gentle shift. If you’ve been noticing...
Summer Van Mun
Jul 302 min read


When the Soul Wakes Up: Navigating the Symptoms of Spiritual Awakening and the Grief That Follows
There comes a moment — often quiet, sometimes cataclysmic — when something within you stirs and stretches. A veil lifts. The world you...
Summer Van Mun
Jul 283 min read


Start Your Personal Healing Journey Today
Embarking on a personal healing journey can seem daunting, but it is one of the most rewarding paths you can take. Whether you are...
Summer Van Mun
Jul 264 min read


When Trust Is Shattered: Rebuilding After Betrayal
“So how do you begin to trust again after betrayal—especially when you don’t trust yourself?”
Summer Van Mun
Jul 173 min read


How to Cope with Feeling Powerless
There are moments in life when we all feel like the rug has been pulled out from under us. Circumstances shift. People surprise us. The...
Summer Van Mun
Jun 182 min read


Embracing Renewal: Spring Cleaning for the Mind and Spirit.
As spring approaches, many people feel a natural urge to declutter and refresh their living spaces. This theme can extend beyond physical...
Summer Van Mun
May 254 min read


Unveiling the Healing Power of Sound: How Frequency Tones and Music Can Transform Health and Reduce Stress
In a world that often feels overwhelming, stress and anxiety impact many of us daily. However, there’s a powerful remedy that is gaining...
Summer Van Mun
Apr 114 min read


Mindfulness Practices to Reduce Anxiety: A Path to Serenity for Stressed-Out Women
Feeling anxious? You’re not alone. Anxiety affects millions of women, particularly those aged 25 to 45, juggling countless...
Summer Van Mun
Apr 105 min read


Finding Clarity in the Chaos: A Guide to Staying Focused in Turbulent Times
In times of uncertainty, staying focused can feel impossible. The endless stream of information, sudden changes, and increased pressures...
Summer Van Mun
Apr 104 min read


Rooted in Resilience: The Magic of Adaptogenic Herbs for Modern Life
The following herbs are all allies in acheiving well being and reducing the effects of stress. 1. Ashwagandha Known for its ability to...
Summer Van Mun
Apr 64 min read


Breathe Easy: Holistic Hacks to Tame Your Anxiety
Anxiety can feel like a relentless storm cloud hovering over your head, but it doesn’t have to rain on your parade. Let’s explore some...
Summer Van Mun
Apr 63 min read


"What Are the Key Steps in a Healing Journey?
I have always been a very sensitive individual, picking up on the moods and emotions of others like a human barometer. This sensitivity,...
Summer Van Mun
Feb 172 min read


Herbs for Radiance - and how to use them
The traditional Queen of Hungary's Water is a blend of herbs that is said to have been created in the 14th century for Queen Elizabeth of...
Summer Van Mun
Jul 21, 20244 min read


Clearing the Bad Vibes Out! From Body and Home.
#vibeup #nomorebadvibes #getsalty Clearing Your Energy Body and Home: The Power of Movement, Salt, Aromatherapy, and Music In our...
Summer Van Mun
Jul 14, 20244 min read


Embracing the Power of Affirmations: Supporting Pregnant Women on Their Journey
Pregnancy is a transformative period that unfolds a spectrum of emotions in a woman, including joy, anticipation, anxiety, and fear....
Summer Van Mun
Feb 1, 20243 min read
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